No matter the season or your age, it's never too late to add healthy habits to your daily routine.
There's no doubt about it - your morning food, your mood and determination can set the tone for the rest of your day. So what shall it be? An energizing day or a groggy low-energy one that makes you crave a mid-afternoon nap?
If you want to make a good start, learn how to avoid hitting the wall, try our easy fresh start tips, click on the links to read articles and learn how to boost your energy level and develop new habits to help you on your way to better daily routine.
Take time to warm up! - Plan three minutes stretching time in the morning to warm up your major muscles and release stored up tension. Extend your arms in front of you, intertwine your fingers, than turn your palms away from your body and press. Next, march for 30 seconds with your tummy tucked in, head high, with arms swinging gently, gradually lifting legs higher and your arms swinging a little harder. Bend over and do some toe taps for another 30 seconds or find some other light warm-up stretches you enjoy.
Morning shower time - If you can, extend that morning shower time to start fresh and feel beautiful. Don't forget to nourish your skin with good quality, moisturizing body lotion.
Eating Habits - Your eating habits are very important! When you wake up in the morning, make time for breakfast, the most important meal of the day, and give your body the energy boost it needs. For peak performance, human body needs to be watered regularly and fed every few hours to maintain a steady supply of usable energy. Never skip meals, particularly don't skip breakfast if you want to improve your mental and physical performance and stay healthy. If you are concern about your weigh, keep in mind that it is much better to eat smaller meals more frequently than to skip meals and experience energy plunge and slow metabolism. Numerous studies found that people who regularly skip breakfast actually weigh more than those who eat breakfast. If you're not hungry, try to have a smaller version of meal to keep that metabolism burning and hunger in check.
Good Greetings - Connect with other people in your life. Start by delivering an enthusiastic "Good Morning" to kick-start your day and everyone else's. This friendly gesture takes only a few seconds but it will leave everyone feeling happier.
Click on the links below for interesting articles and more info:
The Truth About Counting Calories and Weight Loss - Rather than writing down every calorie one by one from every morsel of food you eat for the rest of your life, create a menu plan you can use as a daily goal and guideline. If you’re really ambitious, keeping a nutrition journal at least one time in your life for at least 4-12 weeks is a great idea and an incredible learning experience, but all you really need to get started on the road to a better body is one good menu on paper. If you get bored eating the same thing every day, you can create multiple menus, or just exchange foods using your primary menu as a template.
Did You Inherit Fat Genes? - While genetics are definitely a factor, believing you are destined to be overweight for life because you've inherited "fat genes" is the most disempowering and self-defeating attitude you could ever adopt. The only way you’ll lose weight permanently is to accept total responsibility for yourself and acknowledge the fact that you have the power to change, regardless what mother nature has given you to work with.
Increase Your Metabolism and Decrease Your Appetite - One thing scientists have discovered is that eating lean protein foods is important for regulating body composition because it decreases your appetite. Eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off because of something called, "dietary thermogenesis" (also known as the thermic effect of food).
Glycemic Index - Key To Fat Loss or Just Another Diet Gimmick? - The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of attention in the bodybuilding, fitness and weight loss world and has even become the central theme in numerous best-selling diet books as a method to choose the foods that are best for losing weight.
Everything You Need to Know About Loose Skin and Weight Loss - If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating cosmetic problem; Loose skin.
How To Lose 20 Pounds Really, Really Fast - By measuring your body fat, you take the guesswork out of your health and fitness plan and you get an accurate picture of what's really happening in your body as a result of your diet and exercise program.
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