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Healthy Diet for Healthy Body - It takes a healthy diet to build a healthy body! So, stop treating food as fuel at the expense of good health. Proper nutritious food is one of the keys to good health, youthful looks, happy life and vitality. You can help yourself and other members of your family to stay healthy with the right nutrition. As a parents, don't forget about role models around the table. Keep in mind what you eat has a big influence on what your kids eat. Even if they don't like greens, as long as they see you eat them, that's a big step in the right direction.



Refocus on You - Now that holidays are over and the new year is in front of you, it's only natural to start thinking about doing things differently from the way you've done them in the past. After a full month of being constantly on the go, this is the perfect time to refocus on you. Everything you set your sights on doing in the coming year should have a built-in measure of pleasure, and that will help you stay on track without struggle.

Orthorexia and the New Rules of Clean Eating (Part 1) - Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, the way they came out of the ground or as close to their natural form as possible. Vegetables, fruits, legumes, 100% whole grains, egg whites, fish, and chicken breast are clean eating staples. Clean eating appears to be a desirable, sensible, even noble goal. Eating clean is what we should all strive to do to achieve optimum health and body composition isn’t it? Arguably the answer is mostly yes, but more and more people today are asking, "is it possible to take clean eating too far?"

Acne Don’ts: The 7 Things You Should Never Do To Your Skin When You Have Acne (And Even If You Don’t) - You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders. By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

External Acne Care: The Pros and Cons of Washing Your Face - Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from "live" and "evolving" acne.

Facial Surgery Treatment - Everyones body and metabolism are as unique as one is, and skin is constantly under attack. Every day exposed to an assault of wind, sun, cold and pollution. In addition to that, fatigue, emotional changes, hormonal swings and simply the passage of time can take their toll on skin. These internal and external attacks combine to weaken skin's structure and appearance. The repeated use of the facial muscles in a particular manner will cause or increase facial lines and wrinkles. It is possible to maintain good facial aesthetics through the right balance of nutrition, exercise, behavior modification and, if medically necessary, the ethical use of medication.

Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures - Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days? If someone has mild to moderate acne that is uncommonly triggered by allergy to certain foods, then they can often begin to clear their acne very quickly and easily, relative to their previous disappointing results. All they have to do is improve their nutrition by eliminating these acne-aggravating foods and a quantum leap can often be made.

History of Perfume - This idea of rich people sniffing perfume to mask the gamey and diseased world around them soon gave rise to the perfumed glove. For many years, French aristocrats wore gloves drenched in perfume so that they could just elevate a royal finger to the nose to shield themselves from the olfactory assaults around them. In fact, to this day, glovemaking and perfumery are related arts in France.

Tribal Tattoo Designs and Their Meanings - The art of tattooing is probably as old as humanity itself and tribal tattoo designs have always been at the forefront of the most favorite tattoo designs throughout the ages. Even though the technology used in tattoos have evolved from the crude ink and needle techniques of yesteryears to the modern tattoo- making tools and machines that can create colorful, very intricate and very complicated works of art on a human body, the preference for tribal designs never waned.

Acne Cures: Is there a Natural Acne Cure that Works? - Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the 'on the surface' symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works? - Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet. The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

Acne Bacteria and The Acne Environment - Contrary to popular belief, acne bacteria do not cause acne. Life long acne researcher exposes the true connection between acne bacteria and acne formation. Discover why acne is not a problem with your skin. It is important to know that as long as the acne bacteria stays in balance with your internal system, acne bacteria will "mind their own business" and will defend the body from colonization of harmful bacteria. Acne bacteria feed themselves from the secretions of our sweat and sebaceous glands, and in a balanced biological state, sustains the flexibility of our skin.

Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane - With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects.



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