Acne is
basically an
internal condition triggered by several underlying
factors. However, there are additional external acne symptoms that may
enhance the formation of acne or interfere with the healing process of
your existing acne on the external level (e.g. the external acne
environment). Without handling these external triggers, it will be very
difficult for anyone to overcome their acne challenge, especially when
the holistic treatment is performed while the individual still suffers
from “live” and “evolving”
acne.
Clogged or very large pores, oily or very dry complexion and
bad skin hygiene do not cause acne but they interfere with the healing
process of the skin and make your external acne environment more prone
or “susceptible” to acne.
Taking care of your skin on a daily basis by incorporating
simple and easy to follow protocols may not only enhance the healing
process of your existing acne it will also balance your skin ph levels,
making it smooth, even toned, radiant and healthy looking.
Although there are many types of cleansers available for
different purposes (exfoliation, clean, medicate), washing your face
twice a day using a gentle antiseptic and anti-bacterial 100% natural
soap like tea tree oil soap, or Cetaphil soap can help reduce
inflammation, swelling and redness and significantly improve the
overall appearance of your skin without the irritation, allergy
reactions and over-dryness that over the counters like Benzoyl Peroxide
can cause.
Washing your face should always come
after a
good 5 minutes steaming routine. After the steaming, follow these 3
easy steps:
1. Use lukewarm water to get the soap wet.
2. Apply the soap to your face using your fingertips in a circular
motion.
3. Wash your face gently and pat your skin dry using a cotton towel.
If
your sebaceous glands are producing too much oil (due to hormonal
imbalance that should be fixed internally), then you probable have
excessively oily skin and large pores. To tackle that problem
externally, do not use alcohol and water astrigent, instead use soap
like Neutrogena clear pore oil Controlling astrigent or even better
apply an all natural mask made of bentonitre or egg whites.
An extremely dry skin can also be treated internally through
balancing oil secretion protocols and dietary changes and
supplementation, including the regular intake of 10 glasses of pure
water on a daily basis. As for the external care, applying lots of good
quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and
un-natural external care products; can significantly reduce your
dryness.
Warning: Excessive washing of the face can cause mild to moderate
irritations and increase redness and inflammation, defeating its own
purpose.
If you have sensitive skin, the best practice is to test each
product prior to using it, using dollar size amount on your chin,
regardless of its quality or the nature of its ingredients.
Mike
Walden is a
certified nutritionist, independent
medical researcher, natural health consultant and author of the #1
best-selling e-book, "Acne No More- Open The Door To An Acne Free
Life." Mike has written dozens of holistic health articles and has been
featured in ezines and print magazines, as well as on hundreds of
websites worldwide. For information on Mike's Holistic Clear Skin
program, visit: Acne No More™ Cure Your
Acne Holistically
